A Full Range of Personal Training Services in Port Said
From custom fitness plans to specialized coaching, explore every service we offer to help you train with structure and consistency.
Book ConsultationDetailed Service List
A closer look at each training service Patrick and Justin provide across Port Said, Egypt
One-on-One Personal Training
Individual sessions with a certified trainer focused on your movement patterns, current fitness level, and specific goals, adjusted week by week as your progress is tracked.
Custom Fitness Plan Development
A written training plan built around your schedule, available equipment, and target outcomes, covering exercise selection, sets, reps, and progression over several weeks.
Strength & Conditioning Coaching
Structured programming for building strength and muscular endurance, using barbells, dumbbells, and resistance training methods suited to your experience level.
Weight Management Coaching
Combined training and lifestyle guidance sessions designed to support gradual weight and body composition changes through consistent workout scheduling and habit tracking.
Small Group Training Sessions
Sessions for two to four people who train together under one certified trainer, sharing coaching attention while following exercises adapted to each participant's ability.
Mobility & Injury Prevention Sessions
Focused sessions addressing flexibility, joint mobility, and movement quality, intended to support safer training and reduce common strain points during regular workouts.
Questions About Our Training Services
Answers to common questions before you get started with a session
How is a custom fitness plan created?
We start with a short consultation covering your fitness background, goals, and schedule. From there, Patrick or Justin builds a written plan with specific exercises, sets, and reps, which is reviewed and adjusted as your training progresses.
Do you train beginners with no gym experience?
Yes. Our beginner onboarding sessions focus on proper form, safe equipment use, and building a routine at a manageable pace before moving into more advanced programming.
Where do the training sessions take place?
Sessions are held at partner gym facilities in Port Said, and some outdoor or home-based sessions can be arranged depending on your location and preference.
How often should I train each week?
This depends on your goals and current fitness level. Many clients start with two to three sessions per week, and the plan is adjusted as your consistency and recovery capacity improve.
Are Patrick and Justin certified trainers?
Yes, both trainers hold recognized personal training certifications and have experience coaching clients across a range of fitness levels, from beginners to those with specific performance goals.
Can I switch between individual and group sessions?
Yes, many clients combine one-on-one sessions with small group training depending on their schedule and budget. This can be discussed and arranged during your initial consultation.